About Tara

Why I became a Personal Trainer?

Becoming a Personal Trainer was a natural choice for me as I am passionate about core fitness and sharing my expertise and knowledge with people.

My fitness journey began after having my second child. My body would not fit back into my clothes and it no longer moved the same way! Everything felt different, moved different and I wanted to be back in control! I joined a gym and never looked back. I caught the exercise bug and decided I needed to know more and grow to become like the instructors that were helping me on my journey.

In 2013, I became CanFitPro certified personal trainer, and a few years later I received my Precision Nutrition Level I certification. I am currently working on a Pre/Post Pregnancy and Core Confident Specialist certification.

Why My Hour Fitness?

I started My Hour Fitness in 2014 so I could share what I have learned with you! I found that many clients were ready to start but were not comfortable just heading out to a big gym. That's what My Hour Fitness is all about ... my guidance but your space and when it works for you.

I have met so many amazing people with so many different goals. They have been the real teachers during my growth as a trainer.

Ready to learn more?

If you are ready for one hour tailored sessions to help you achieve you goals, just Get in Touch by using the links below.

Still researching? Follow me on Instagram and Facebook to learn more.

Accreditation