My Hour

Stylized Photo of Woman Sitting on Yoga Matt Reaching for a Kettlebell

Each session is uniquely planned for you!

Services

I specialize in tailored, structured, one-hour progressive exercise programmes that cater to your personal requirements and goals!

  • WHO
    • Women and Men ages 16 to 80+
    • Beginner and intermediate fitness enthusiasts
    • Soon to be mums and present mums, never been a mum and grandmums ... young fellas and Dad's too!
    • Runners, cyclists, skiers, strength enthusiasts, body movers, stretchers and Physio-ers
  • WHAT
    • Dumbbells, Barbells, Kettlebells, TRX Suspensions trainer, Bands, Bodyweight
  • HOW
    • Personalized one hour on-line 1:1 sessions
    • All new clients receive a FREE personal assesment
    • Reassessments every 6-8 weeks. But feel free to give feedback as we move along (I will ask anyway!)
  • WHY
    • Feel more confident in your own skin!
    • Don't just feel stronger be stronger
    • To make your life FIT for whatever and whenever and however you want!
    • Increased energy levels and just generally feel better
    • Be able to play without feeling sore, tired or winded